Sweet potato wedges are a delicious and nutritious alternative to traditional french fries. Here’s a simple recipe to make sweet potato wedges:
Ingredients:
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon cayenne pepper (optional, for some heat)
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish (optional)
Instructions:
- Preheat the Oven:
- Preheat your oven to 425°F (220°C).
- Prepare the Sweet Potatoes:
- Wash and scrub the sweet potatoes thoroughly. You can leave the skin on for extra nutrition.
- Cut the sweet potatoes into wedges. Aim for uniform thickness to ensure even cooking.
- Seasoning:
- In a large bowl, combine the olive oil, paprika, garlic powder, onion powder, cayenne pepper (if using), salt, and pepper. Mix well to create a uniform seasoning mixture.
- Coat the Sweet Potato Wedges:
- Add the sweet potato wedges to the bowl with the seasoning mixture. Toss the wedges until they are evenly coated with the spices and oil.
- Arrange on Baking Sheet:
- Place the coated sweet potato wedges on a baking sheet in a single layer. Make sure they are not overcrowded to ensure they cook evenly.
- Bake:
- Bake in the preheated oven for 25-30 minutes or until the sweet potato wedges are golden brown and crispy on the edges. Flip them halfway through the cooking time for even crispiness.
- Garnish and Serve:
- Once the sweet potato wedges are done, remove them from the oven. You can garnish them with fresh parsley or cilantro if desired.
- Serve immediately and enjoy with your favorite dipping sauce.
These sweet potato wedges make for a tasty and wholesome side dish or snack. They are rich in fiber, vitamins, and antioxidants, making them a healthier alternative to regular fries. Feel free to customize the seasonings based on your preferences.
