STUFFED BELL PEPPERS RECIPE

Certainly! Stuffed bell peppers are a delicious and versatile dish. Here’s a basic recipe for classic stuffed bell peppers:

Ingredients:

• 4 large bell peppers (any color)
• 1 lb (450g) ground beef or turkey
• 1 cup cooked rice (white or brown)
• 1 cup black beans, drained and rinsed
• 1 cup corn kernels (fresh, frozen, or canned)
• 1 cup diced tomatoes
• 1 cup shredded cheese (cheddar, Monterey Jack, or your choice)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon paprika
• Salt and pepper to taste
• Olive oil
• Fresh parsley or cilantro for garnish (optional)

Instructions:

1. Preheat the oven:
   • Preheat your oven to 375°F (190°C).
2. Prepare the peppers:
   • Cut the tops off the bell peppers and remove the seeds and membranes. If the peppers don’t stand upright, trim the bottoms slightly to create a flat surface.
3. Parboil the peppers:
   • Bring a large pot of water to a boil. Add the peppers and boil for about 3-4 minutes. This helps to soften them slightly.
4. Cook the filling:
   • In a skillet over medium heat, add a bit of olive oil. Sauté the chopped onions until translucent, then add the minced garlic and cook for another 1-2 minutes.
   • Add the ground meat and cook until browned. Drain excess fat if necessary.
   • Stir in the cooked rice, black beans, corn, diced tomatoes, chili powder, cumin, paprika, salt, and pepper. Cook for an additional 5 minutes until everything is well combined.
5. Stuff the peppers:
   • Place the parboiled peppers in a baking dish. Fill each pepper with the meat and rice mixture.
6. Top with cheese:
   • Sprinkle shredded cheese on top of each stuffed pepper.
7. Bake:
   • Bake in the preheated oven for 25-30 minutes, or until the peppers are tender and the cheese is melted and bubbly.
8. Serve:
   • Remove from the oven and let it cool slightly before serving. Garnish with fresh parsley or cilantro if desired.

Enjoy your delicious stuffed bell peppers! Feel free to customize the recipe by adding your favorite herbs, spices, or additional veggies.