Chicken and green bean stir fry is a delicious and quick dish that you can prepare for a tasty meal. Here’s a simple recipe for you to try:
Ingredients:
- 1 lb (450g) boneless, skinless chicken breasts, thinly sliced
- 1 lb (450g) fresh green beans, washed and trimmed
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon hoisin sauce
- 1 tablespoon sesame oil
- 2 tablespoons vegetable oil (for cooking)
- 3 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 teaspoon cornstarch (optional, for thickening)
- Salt and pepper to taste
- Sesame seeds and chopped green onions for garnish (optional)
- Cooked rice for serving
Instructions:
- Marinate the Chicken:
- In a bowl, mix the sliced chicken with 2 tablespoons of soy sauce. Let it marinate for at least 15-20 minutes.
- Prepare the Sauce:
- In a small bowl, combine the remaining 1 tablespoon of soy sauce, oyster sauce, hoisin sauce, and sesame oil. Set aside.
- Blanch the Green Beans:
- Bring a pot of water to boil. Add the green beans and cook for 2-3 minutes, or until they are bright green and slightly tender. Drain and set aside.
- Stir-Fry:
- Heat 1 tablespoon of vegetable oil in a wok or large skillet over medium-high heat.
- Add the marinated chicken and stir-fry until cooked through and slightly browned. Remove the chicken from the wok and set it aside.
- Cook the Green Beans:
- In the same wok, add another tablespoon of oil if needed. Add minced garlic and ginger, and stir-fry for about 30 seconds until fragrant.
- Add the blanched green beans and continue to stir-fry for 2-3 minutes.
- Combine and Sauce:
- Return the cooked chicken to the wok with the green beans. Pour the sauce over the chicken and green beans. Toss everything together to coat evenly.
- Optional Thickening:
- If you prefer a thicker sauce, you can mix a teaspoon of cornstarch with a little water to create a slurry. Add this to the wok and stir well to thicken the sauce.
- Season and Garnish:
- Season with salt and pepper to taste. Garnish with sesame seeds and chopped green onions if desired.
- Serve:
- Serve the chicken and green bean stir fry over cooked rice.
Enjoy your delicious homemade chicken and green bean stir fry! Feel free to customize the recipe by adding other vegetables like bell peppers, mushrooms, or carrots based on your preferences.
