Oatmeal Blueberry Smoothie

Here’s a simple and delicious recipe for an Oatmeal Blueberry Smoothie:

Ingredients:

• 1/2 cup rolled oats (use gluten-free oats if necessary)
• 1 cup blueberries (fresh or frozen)
• 1 banana (for natural sweetness)
• 1/2 cup Greek yogurt (or a dairy-free alternative)
• 1 cup milk (any kind, or use almond milk for a dairy-free option)
• 1 tablespoon honey or maple syrup (optional)
• 1/4 teaspoon cinnamon (optional, for extra flavor)
• Ice cubes (if using fresh blueberries or you like it extra cold)

Instructions:

1. Blend the Oats: Start by adding the rolled oats to the blender first. This helps to break them down and makes the smoothie smoother.
2. Add the Fruits: Add the blueberries, banana, and any other fruits you’re using.
3. Add the Liquids: Pour in the milk and Greek yogurt. You can adjust the liquid amount based on your preferred smoothie consistency.
4. Sweeten and Spice: Add honey or maple syrup for sweetness and a pinch of cinnamon for extra flavor (optional).
5. Blend: Blend everything on high speed until smooth and creamy. If the smoothie is too thick, you can add more milk or water to adjust the consistency.
6. Serve: Pour the smoothie into a glass, add some ice cubes if desired, and enjoy!

This smoothie is packed with fiber from the oats and antioxidants from the blueberries—perfect for a healthy breakfast or snack!