Certainly! Here’s a delicious recipe for a Mediterranean Quinoa Breakfast Bowl:
Ingredients:
For the Quinoa:
- 1 cup quinoa, rinsed
- 2 cups water
- Pinch of salt
For the Bowl:
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup Kalamata olives, sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
For the Dressing:
- 3 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions:
- Prepare Quinoa:
- In a medium saucepan, combine quinoa, water, and a pinch of salt.
- Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until quinoa is cooked and water is absorbed.
- Fluff quinoa with a fork and set aside.
- Make the Dressing:
- In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper. Set aside.
- Sauté Vegetables:
- In a large skillet, heat 1 tablespoon of olive oil over medium heat.
- Add minced garlic and sauté for about 30 seconds until fragrant.
- Add cherry tomatoes and cook for 2-3 minutes until slightly softened.
- Remove from heat and let cool slightly.
- Assemble the Bowl:
- In a large bowl, combine cooked quinoa, sautéed tomatoes, diced cucumber, chopped red onion, Kalamata olives, crumbled feta cheese, and fresh parsley.
- Pour the dressing over the mixture and toss until everything is well coated.
- Season with salt and pepper to taste.
- Serve:
- Divide the mixture into bowls and serve immediately.
Enjoy your Mediterranean Quinoa Breakfast Bowl! This recipe is not only delicious but also packed with nutrients to kickstart your day. Feel free to customize it by adding other Mediterranean ingredients you love, such as roasted red peppers, artichoke hearts, or even a drizzle of tzatziki sauce.
