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Cheesy Cauliflower Bites

Posted on June 28, 2024
Sure! Here’s a simple and delicious recipe for Cheesy Cauliflower Bites:

Cheesy Cauliflower Bites

Ingredients:

  • 1 medium head of cauliflower
  • 1 cup shredded cheddar cheese (or any cheese of your choice)
  • 1/2 cup grated Parmesan cheese
  • 2 large eggs
  • 1/2 cup breadcrumbs (you can use panko for extra crunch)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp smoked paprika
  • Salt and pepper to taste
  • Optional: 1-2 tbsp chopped fresh parsley for garnish

Instructions:

  1. Preheat the Oven:
    • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
  2. Prepare the Cauliflower:
    • Wash and cut the cauliflower into small florets.
    • Steam or boil the cauliflower florets until tender, about 5-7 minutes. Drain and let cool slightly.
  3. Mash the Cauliflower:
    • Place the cooked cauliflower in a large bowl and mash it using a fork or potato masher. It doesn’t need to be perfectly smooth; a little texture is good.
  4. Mix the Ingredients:
    • Add the shredded cheddar cheese, grated Parmesan cheese, eggs, breadcrumbs, garlic powder, onion powder, smoked paprika, salt, and pepper to the mashed cauliflower. Mix well to combine.
  5. Form the Bites:
    • Scoop about 1-2 tablespoons of the mixture and form it into small balls or patties with your hands. Place them on the prepared baking sheet.
  6. Bake:
    • Bake in the preheated oven for 20-25 minutes, or until the bites are golden brown and crispy on the edges.
  7. Serve:
    • Remove from the oven and let them cool slightly. If desired, sprinkle with chopped fresh parsley for garnish.
  8. Enjoy:
    • Serve the cheesy cauliflower bites warm as an appetizer, snack, or side dish. They go well with dipping sauces like ranch, marinara, or a spicy aioli.

Tips:

  • You can add other seasonings or herbs to suit your taste, such as cayenne pepper for a spicy kick or dried herbs like thyme or oregano.
  • For a gluten-free version, use gluten-free breadcrumbs.

Enjoy your delicious Cheesy Cauliflower Bites!

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