Here’s a fresh and creamy Avocado Pasta Salad recipe that’s simple, healthy, and perfect for any occasion:
Ingredients:
- For the Pasta Salad:
- 8 oz (about 225g) of pasta (penne, fusilli, or rotini work well)
- 2 ripe avocados
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/4 cup fresh cilantro or parsley, chopped
- 1/4 cup feta cheese (optional, for extra flavor)
- Salt and pepper, to taste
- For the Dressing:
- 1/4 cup olive oil
- 2 tbsp fresh lime or lemon juice (adjust to taste)
- 1 garlic clove, minced
- 1 tbsp Dijon mustard
- 1 tbsp honey or maple syrup (optional, for sweetness)
- 1/4 tsp ground cumin (optional, for a hint of spice)
- Salt and pepper, to taste
Instructions:
- Cook the Pasta:
- Cook the pasta according to package instructions. Once done, drain and rinse under cold water to cool it down quickly. Set aside.
- Prepare the Avocados:
- Cut the avocados in half, remove the pit, and scoop out the flesh. Mash the avocado in a bowl until smooth, leaving a few chunks if you prefer some texture.
- Make the Dressing:
- In a small bowl, whisk together the olive oil, lime or lemon juice, garlic, Dijon mustard, honey, cumin (if using), salt, and pepper. Adjust seasoning to your taste.
- Assemble the Salad:
- In a large bowl, combine the cooled pasta, mashed avocado, cherry tomatoes, cucumber, red onion, and cilantro or parsley. If using feta cheese, crumble it over the top.
- Toss and Serve:
- Pour the dressing over the salad and toss everything together gently until evenly coated. Adjust the seasoning with more salt, pepper, or lime juice if needed.
- Chill (Optional):
- For the best flavor, let the pasta salad chill in the refrigerator for 20-30 minutes before serving. It helps the flavors to meld together.
Tips:
- Make it Vegan: Skip the feta cheese or substitute with a plant-based version.
- Add Protein: Add grilled chicken, shrimp, or chickpeas for a more filling meal.
- Spicy Kick: Add some finely chopped jalapeños or a dash of chili flakes to the dressing for heat.
Enjoy your creamy and delicious Avocado Pasta Salad as a refreshing side or light main dish!
