Certainly! Here’s a simple and tasty recipe for air fryer carrots and parsnips:
Air Fryer Honey Glazed Carrots and Parsnips
Ingredients:
- 1 pound (about 450g) carrots, peeled and cut into sticks
- 1 pound (about 450g) parsnips, peeled and cut into sticks
- 2 tablespoons olive oil
- 2 tablespoons honey
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Fresh parsley, chopped (optional, for garnish)
Instructions:
- Preheat Your Air Fryer:
- Preheat the air fryer to 400°F (200°C).
- Prepare the Vegetables:
- Peel and cut the carrots and parsnips into sticks of roughly equal size to ensure even cooking.
- Make the Honey Glaze:
- In a bowl, mix together the olive oil, honey, ground cumin, garlic powder, salt, and pepper. Stir until well combined.
- Coat the Vegetables:
- Place the carrot and parsnip sticks in a large bowl. Pour the honey glaze over the vegetables and toss until they are evenly coated.
- Air Fry:
- Place the coated vegetables in the air fryer basket in a single layer. You may need to cook in batches if your air fryer is not large enough to avoid overcrowding.
- Cooking Time:
- Air fry for 15-20 minutes, shaking the basket or tossing the vegetables halfway through the cooking time. Check for doneness and adjust the time if needed. The vegetables should be tender and lightly caramelized.
- Garnish and Serve:
- Once done, transfer the air-fried carrots and parsnips to a serving dish. Garnish with fresh chopped parsley if desired.
- Serve Warm:
- These honey glazed carrots and parsnips are delicious as a side dish. Serve them warm and enjoy!
Feel free to adjust the seasoning and honey quantities according to your taste preferences. This recipe provides a perfect balance of sweetness and savory flavors.
