Crispy Parmesan Asparagus Sticks

Here’s a simple and delicious recipe for Crispy Parmesan Asparagus Sticks – perfect as a snack, side, or appetizer!

🧄 Crispy Parmesan Asparagus Sticks

Ingredients:

• 1 bunch fresh asparagus (trim tough ends)

• 2 large eggs

• ½ cup all-purpose flour (or almond flour for low carb)

• 1 cup panko breadcrumbs (or crushed pork rinds for keto)

• ½ cup grated Parmesan cheese

• 1 tsp garlic powder

• ½ tsp paprika

• Salt & pepper, to taste

• Cooking spray or olive oil

Instructions:

1. Preheat Oven:

   • To 400°F (200°C). Line a baking sheet with parchment paper or foil and lightly grease.

2. Set Up Dredging Station:

   • Bowl 1: Flour + garlic powder + paprika + a pinch of salt & pepper.

   • Bowl 2: Lightly beaten eggs.

   • Bowl 3: Panko + Parmesan cheese.

3. Coat the Asparagus:

   • Dip each spear in flour, then egg, then the Parmesan breadcrumb mix. Press gently to coat well.

4. Bake:

   • Arrange spears in a single layer on the baking sheet. Lightly spray with oil for extra crispiness.

   • Bake 12–15 minutes, flipping halfway, until golden and crispy.