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Zucchini is tastier than meat

Posted on June 16, 2025

Here’s a “Zucchini Is Tastier Than Meat” recipe — a savory, satisfying, and surprisingly hearty vegetarian dish that might just convert meat-lovers. This recipe uses roasted zucchini, garlic, and mushrooms in a way that gives it deep umami flavor.


Zucchini “Meatless Meat” Skillet

Ingredients:

  • 3 medium zucchini, diced

  • 1 cup mushrooms, finely chopped (cremini or portobello work best)

  • 1 small onion, diced

  • 3 cloves garlic, minced

  • 2 tablespoons olive oil

  • 1 tablespoon soy sauce or tamari

  • 1 teaspoon smoked paprika

  • 1/2 teaspoon black pepper

  • 1/4 teaspoon red pepper flakes (optional)

  • 1/2 teaspoon Italian seasoning

  • Salt to taste

  • Fresh basil or parsley (for garnish)

  • Optional: Grated Parmesan or vegan cheese on top


Instructions:

  1. Prep the veggies: Pat the diced zucchini with paper towels to absorb extra moisture.

  2. Sauté the aromatics: In a large skillet, heat olive oil over medium heat. Add onions and sauté until soft, about 3 minutes. Add garlic and cook for another minute.

  3. Add mushrooms: Stir in the chopped mushrooms and cook until browned and most of their moisture has evaporated, about 5–7 minutes.

  4. Cook the zucchini: Add the zucchini to the skillet. Cook for 6–8 minutes, stirring occasionally, until it’s golden and slightly crisped on the edges.

  5. Season it up: Stir in soy sauce, smoked paprika, pepper, red pepper flakes, Italian seasoning, and salt to taste. Let everything cook together for 2 more minutes.

  6. Finish: Remove from heat, sprinkle with fresh herbs, and top with Parmesan or your favorite vegan cheese if desired.


Serving Suggestions:

  • Serve over rice, pasta, quinoa, or inside a wrap.

  • Spoon over baked potatoes or stuff into bell peppers.

  • Use as a taco filling!

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