Tuna Avocado Egg Wrap

Here’s a simple and delicious Tuna Avocado Egg Wrap recipe—perfect for a protein-packed breakfast, lunch, or light dinner:

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Tuna Avocado Egg Wrap

Ingredients:

• 1 large tortilla or wrap (whole wheat or spinach wrap works great)

• 1 can (5 oz) tuna, drained

• 1 ripe avocado, mashed

• 2 boiled eggs, chopped

• 1–2 tbsp Greek yogurt or mayo (optional, for creaminess)

• 1 tsp Dijon mustard (optional)

• Salt and pepper to taste

• A squeeze of lemon or lime juice

• Fresh herbs (optional: chives, dill, or parsley)

• Baby spinach or lettuce (a handful)

• Cherry tomatoes, halved (optional)

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Instructions:

1. Prepare the Filling:
   In a bowl, mix tuna, mashed avocado, chopped boiled eggs, Greek yogurt/mayo, mustard, lemon juice, salt, and pepper. Stir until creamy and well combined. Add herbs if using.

2. Assemble the Wrap:
   Lay the tortilla flat. Place a handful of spinach or lettuce in the center, then spoon the tuna-avocado-egg mixture over the greens. Add cherry tomatoes if desired.

3. Wrap It Up:
   Fold in the sides and roll tightly like a burrito.

4. Optional Step:
   Toast the wrap in a pan for 1–2 minutes on each side to make it warm and slightly crispy.