Taco stuffed bell peppers are a delicious and creative twist on traditional tacos. Here’s a simple recipe to make them:
Ingredients:
- 4 large bell peppers (any color)
- 1 pound ground beef (or turkey, chicken, or meat substitute)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 packet (or 2 tablespoons) taco seasoning
- 1 cup cooked rice
- 1 cup black beans, drained and rinsed
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 cup diced tomatoes
- 1 cup shredded cheese (cheddar, Monterey Jack, or Mexican blend)
- Salt and pepper to taste
- Optional toppings: diced avocado, sour cream, chopped cilantro, sliced jalapeños
Instructions:
- Preheat your oven to 375°F (190°C).
- Prepare the bell peppers: Cut the tops off the bell peppers and remove the seeds and membranes. If needed, slice a small portion off the bottom of each pepper so they can stand upright. Place the peppers in a baking dish.
- Cook the filling: In a large skillet, cook the ground beef over medium heat until it’s no longer pink. Add the diced onion and minced garlic, and cook until they’re softened and fragrant. Drain any excess fat.
- Season the filling: Stir in the taco seasoning, cooked rice, black beans, corn, and diced tomatoes. Cook for another 2-3 minutes, allowing the flavors to meld together. Season with salt and pepper to taste.
- Stuff the peppers: Spoon the filling mixture evenly into each bell pepper until they’re filled to the top. Press down gently to pack the filling.
- Bake: Cover the baking dish with foil and bake in the preheated oven for about 25-30 minutes, or until the peppers are tender.
- Add cheese: Remove the foil and sprinkle shredded cheese over the tops of the stuffed peppers. Return them to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
- Serve: Carefully remove the stuffed peppers from the oven. Serve them hot with your favorite toppings such as diced avocado, sour cream, chopped cilantro, or sliced jalapeños.
Enjoy your delicious taco stuffed bell peppers! They make a satisfying meal that’s both flavorful and nutritious.
