Here’s a delicious recipe for Spinach and Feta Chicken Rolls. These savory rolls are filled with a flavorful combination of spinach, feta cheese, and herbs, all wrapped in tender chicken breast. It’s a great meal for dinner or special occasions!
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup breadcrumbs (optional for extra binding)
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1 tablespoon olive oil (for cooking)
- 1/2 cup chicken broth (optional for extra moisture)
Instructions:
- Preheat oven: Preheat your oven to 375°F (190°C).
- Prepare the chicken:
- Place the chicken breasts between two sheets of plastic wrap or parchment paper. Use a meat mallet or rolling pin to gently pound the chicken to an even thickness (about 1/2 inch thick).
- Season the chicken with salt, pepper, oregano, and basil on both sides.
- Make the filling:
- In a mixing bowl, combine the chopped spinach, crumbled feta cheese, Parmesan cheese, breadcrumbs (if using), minced garlic, and 1 tablespoon of olive oil. Mix until well combined. Season with a pinch of salt and pepper.
- Assemble the rolls:
- Place an even amount of the spinach and feta mixture in the center of each chicken breast.
- Roll the chicken breasts tightly, folding in the sides as you roll them up to enclose the filling. Secure with toothpicks or kitchen twine.
- Cook the rolls:
- Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium heat.
- Add the chicken rolls to the skillet and cook for 2-3 minutes on each side until the chicken is golden brown.
- Once browned, carefully add chicken broth to the skillet (optional), and transfer the skillet to the preheated oven. Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
- Serve:
- Remove the chicken from the oven and let it rest for a few minutes before removing the toothpicks or twine.
- Slice the rolls into 1-inch pieces and serve with your favorite side dishes like roasted vegetables, potatoes, or a salad.
Enjoy your Spinach and Feta Chicken Rolls! They’re sure to be a hit with family and friends.
