Sheet pan fried rice is a clever twist on the classic fried rice recipe, utilizing a sheet pan for easy preparation and minimal cleanup. Here’s a simple recipe to get you started:
Ingredients:
- 3 cups cooked rice (preferably cooled)
- 2 tablespoons sesame oil
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 2 cups mixed vegetables (such as peas, carrots, bell peppers, and corn)
- 1 cup cooked protein (such as diced chicken, shrimp, or tofu)
- 3 eggs, beaten
- Salt and pepper to taste
- Green onions, chopped, for garnish
- Sesame seeds, for garnish
Instructions:
- Preheat your oven to 400°F (200°C) and lightly grease a large sheet pan with cooking spray or oil.
- In a large bowl, combine the cooked rice, sesame oil, soy sauce, and oyster sauce (if using). Toss until the rice is evenly coated with the sauce mixture.
- Spread the rice mixture evenly onto the prepared sheet pan.
- Scatter the mixed vegetables and cooked protein over the rice on the sheet pan.
- Drizzle the beaten eggs over the rice mixture, distributing them as evenly as possible.
- Season everything with salt and pepper to taste.
- Place the sheet pan in the preheated oven and bake for 15-20 minutes, or until the edges of the rice start to crisp up slightly and the eggs are fully cooked.
- Once done, remove the sheet pan from the oven and garnish with chopped green onions and sesame seeds.
- Serve the sheet pan fried rice hot, straight from the pan, and enjoy!
Feel free to customize this recipe with your favorite vegetables, proteins, or additional seasonings to suit your taste preferences. It’s a versatile dish that’s perfect for using up leftovers or creating a quick and easy meal.
