Mediterranean Baked Fish Delight is a flavorful and healthy dish, packed with vibrant Mediterranean ingredients. It typically features fresh fish baked with herbs, olives, tomatoes, and a variety of seasonings. Here’s a simple recipe for you to try:
Ingredients:
- 4 white fish fillets (such as cod, snapper, or sea bass)
- 1 tablespoon olive oil
- 1 lemon, sliced into rounds
- 1 red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and halved
- 1/2 cup capers (optional)
- 3 cloves garlic, minced
- 1 tablespoon fresh oregano (or 1 teaspoon dried oregano)
- 1 teaspoon fresh thyme (or 1/2 teaspoon dried thyme)
- Salt and pepper, to taste
- 1/2 cup white wine (optional, for a richer flavor)
- Fresh parsley for garnish (optional)
Instructions:
- Preheat the oven to 375°F (190°C).
- Prepare the baking dish: Drizzle olive oil on the bottom of a baking dish large enough to fit the fish fillets. If using white wine, pour it into the bottom of the dish for extra moisture and flavor.
- Arrange the fish: Place the fish fillets in the baking dish. Season them with salt, pepper, and half of the minced garlic.
- Add the vegetables and herbs: Spread the sliced red onions, cherry tomatoes, and Kalamata olives around the fish fillets. Scatter the capers (if using) over the top. Add the lemon slices on top of the fish and vegetables. Sprinkle the oregano and thyme over the entire dish.
- Bake: Place the dish in the preheated oven and bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
- Garnish and serve: Once baked, remove from the oven and sprinkle with fresh parsley if desired. Serve hot with a side of roasted vegetables or a Mediterranean salad for a complete meal.
Enjoy!
This dish is light, aromatic, and full of the flavors of the Mediterranean. The olives and capers add a touch of brininess, while the lemon and herbs bring a zesty freshness to the fish. It’s a perfect choice for a healthy dinner!
