Low Carb Crustless Pizza Bowl

Here’s a simple and tasty Low Carb Crustless Pizza Bowl recipe that hits all the pizza cravings—without the carbs from the crust.

🍕 Low Carb Crustless Pizza Bowl

🕒 Ready in: 20 minutes

🍽️ Serves: 2

Ingredients:

• 1 cup cooked Italian sausage or ground beef (seasoned)

• ½ cup marinara or low-sugar pizza sauce (look for <4g carbs per serving)

• 1 cup shredded mozzarella cheese

• ¼ cup sliced pepperoni

• ¼ cup diced green bell peppers

• ¼ cup sliced mushrooms

• 2 tbsp sliced black olives (optional)

• ½ tsp Italian seasoning

• Red pepper flakes (optional)

• Fresh basil or parsley (for garnish)

Instructions:

1. Preheat oven to 400°F (200°C).

2. Layer it up
   In an oven-safe bowl or ramekin, layer in this order:

   • A spoonful of sauce

   • Cooked meat

   • Veggies (peppers, mushrooms, olives)

   • More sauce

   • Cheese

   • Pepperoni on top

3. Season it
   Sprinkle with Italian seasoning and red pepper flakes.

4. Bake
   Place on a baking sheet and bake for 10–15 minutes, or until cheese is melted and bubbly.

5. Garnish and enjoy
   Top with fresh basil or parsley and dig in!

🔁 Variations:

• Use grilled chicken for a leaner protein.

• Sub in ricotta or parmesan for extra cheesy layers.

• Try a white sauce (like Alfredo) for a different twist.