A Low Carb Cheesy Cabbage Casserole is a satisfying and flavorful dish that’s perfect for those following a low-carb or keto diet. Here’s a simple recipe to make this tasty casserole:
Ingredients:
- 1 medium head of cabbage, chopped into bite-sized pieces
- 1 pound (450 grams) ground beef or ground turkey
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 can (14 ounces) diced tomatoes, drained
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 1 1/2 cups shredded cheddar cheese (or your preferred cheese)
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and black pepper to taste
- Cooking oil for sautéing
Instructions:
- Preheat the Oven:
- Preheat your oven to 350°F (175°C).
- Prepare the Cabbage:
- Chop the cabbage into bite-sized pieces, removing the tough core.
- Brown the Ground Meat:
- In a large skillet, heat a bit of cooking oil over medium-high heat. Add the chopped onion and minced garlic. Sauté for a couple of minutes until they become translucent.
- Add the ground meat (beef or turkey) to the skillet. Break it apart with a spoon and cook until it’s browned and cooked through. Season with salt, pepper, dried oregano, and dried basil. Drain any excess fat if needed.
- Mix the Creamy Sauce:
- In a separate bowl, combine the drained diced tomatoes, sour cream, mayonnaise, and half of the shredded cheddar cheese. Mix well to form a creamy sauce.
- Assemble the Casserole:
- In a large mixing bowl, combine the cooked ground meat mixture and the chopped cabbage. Mix everything together so that the cabbage is evenly distributed.
- Pour the creamy sauce mixture over the meat and cabbage mixture. Stir until everything is well coated.
- Bake:
- Transfer the mixture to a greased casserole dish.
- Sprinkle the remaining shredded cheddar cheese evenly over the top.
- Bake in the preheated oven for about 25-30 minutes, or until the cabbage is tender and the cheese is bubbly and golden brown.
- Serve:
- Allow the casserole to cool for a few minutes before serving. Garnish with fresh herbs like parsley or chives if desired.
- Enjoy!
- Serve your Low Carb Cheesy Cabbage Casserole as a hearty and satisfying low-carb meal. It’s a great option for those looking to reduce their carb intake while enjoying a delicious, cheesy dish.
This casserole is both comforting and low in carbohydrates, making it a great addition to your low-carb or keto meal plan. Feel free to customize it by adding your favorite spices or extra vegetables to suit your taste preferences.
