High-Protein Banana Pudding

Here’s a High-Protein Banana Pudding recipe that’s creamy, satisfying, and great for post-workout or a healthy dessert:

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🍌 High-Protein Banana Pudding

Servings: 4
Prep Time: 10 minutes
Chill Time: 1 hour
Protein: ~20g per serving (varies by protein powder and yogurt used)

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🥣 Ingredients:

• 2 ripe bananas (mashed)

• 1 cup plain Greek yogurt (nonfat or 2%)

• 1 scoop vanilla protein powder (about 25–30g)

• 1/2 cup unsweetened almond milk (or milk of choice)

• 2 tablespoons chia seeds (for thickening and fiber)

• 1 teaspoon vanilla extract

• Pinch of salt

• Optional:

  • 1–2 teaspoons maple syrup or honey (if your protein powder isn’t sweet)

  • Crushed protein cookies or vanilla wafers for topping

  • Extra banana slices for layering

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👩‍🍳 Instructions:

1. Blend Base
   In a mixing bowl, whisk together the mashed bananas, Greek yogurt, protein powder, almond milk, vanilla, and salt until smooth.

2. Add Chia
   Stir in the chia seeds. These will help thicken the pudding as it chills.

3. Chill
   Pour into jars or bowls and refrigerate for at least 1 hour (or overnight) until thick and creamy.

4. Serve
   Top with banana slices, crushed protein cookies, or a drizzle of nut butter. Enjoy cold!