Sure! Here’s a simple recipe for a healthy version of ice cream using bananas as the base. It’s creamy, delicious, and completely dairy-free!
Healthy Banana Ice Cream
Ingredients:
- 4 ripe bananas
- 1 teaspoon vanilla extract
- Optional add-ins:
- 2 tablespoons nut butter (peanut, almond, etc.)
- 2 tablespoons cocoa powder (for chocolate flavor)
- Fresh fruit, nuts, or dark chocolate chips for toppings
Instructions:
- Prepare the Bananas:
- Peel the ripe bananas and slice them into small pieces.
- Place the banana slices in a single layer on a baking sheet and freeze for about 2 hours, or until solid.
- Blend:
- Once the bananas are frozen, add them to a food processor or high-speed blender.
- Add the vanilla extract and any optional add-ins (like nut butter or cocoa powder).
- Blend until smooth and creamy. You may need to scrape down the sides occasionally.
- Serve or Store:
- For a soft-serve texture, enjoy immediately!
- For a firmer ice cream, transfer the mixture to an airtight container and freeze for about 1-2 hours before serving.
- Enjoy:
- Scoop into bowls and top with your favorite toppings!
Tips:
- Experiment with Flavors: You can add other fruits (like berries or mango) or spices (like cinnamon) to customize your ice cream.
- Make Ahead: This ice cream can be stored in the freezer for up to a week. Just let it sit at room temperature for a few minutes before scooping if it becomes too hard.
Enjoy your healthy treat!
