Here’s a simple and healthy oatmeal recipe that’s both nutritious and customizable:
🌾 Healthy Oatmeal Bowl
Servings: 1
Prep Time: 5 minutes
Cook Time: 5-7 minutes
🥣 Ingredients:
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½ cup rolled oats
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1 cup water or unsweetened almond milk (or milk of choice)
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1 small banana, mashed (natural sweetener)
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¼ tsp cinnamon (optional)
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Pinch of salt
🧁 Topping Ideas (choose your favorites):
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Fresh fruits: berries, apple slices, banana, or pear
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Nuts/seeds: chia seeds, flaxseeds, almonds, walnuts
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Nut butter: 1 tbsp almond or peanut butter
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Greek yogurt (for added protein)
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Drizzle of honey or maple syrup (optional)
🥄 Instructions:
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Cook the oats: In a small saucepan, combine oats, liquid (water or milk), mashed banana, cinnamon, and salt. Bring to a boil, then reduce heat to simmer. Stir occasionally for 5–7 minutes, or until thick and creamy.
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Serve: Pour into a bowl and add your favorite toppings.
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Enjoy warm — perfect for a satisfying, fiber-rich breakfast!
Would you like a baked oatmeal or overnight oats version as well?
