Yum, that sounds like a dream combo—chocolate, peanut butter, and crunch! Here’s a healthy, no-bake recipe for Chocolate Peanut Butter Crunch Bars that’s easy to make, gluten-free, and naturally sweetened:
🥜 Healthy No-Bake Chocolate Peanut Butter Crunch Bars
Ingredients:
For the base:
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1 cup natural peanut butter (or any nut/seed butter)
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1/2 cup maple syrup or honey
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2 cups crispy rice cereal (look for brown rice cereal for a healthier option)
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1/4 teaspoon salt (if peanut butter is unsalted)
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1 teaspoon vanilla extract
For the chocolate topping:
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1/2 cup dark chocolate chips (or chopped dark chocolate)
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1 tablespoon coconut oil (optional, for a smoother topping)
Instructions:
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Line a pan (8×8 or 9×9 inches) with parchment paper.
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In a medium saucepan over low heat, warm the peanut butter and maple syrup together, stirring until smooth and well combined. Remove from heat and stir in vanilla and salt if using.
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Gently fold in the crispy rice cereal, making sure it’s all evenly coated.
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Press the mixture firmly into the prepared pan. Use a spatula or your hands (lightly greased or with parchment) to press it down evenly and tightly.
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For the topping, melt the chocolate chips and coconut oil together in a microwave (30-second bursts) or on the stovetop using a double boiler. Stir until smooth.
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Pour the melted chocolate over the peanut butter layer, spreading evenly with a spatula.
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Chill in the refrigerator for about 1 hour, or until set.
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Slice into bars and enjoy! Store in the fridge for up to a week or freeze for longer.
✅ Tips & Variations:
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Add chia seeds, flax seeds, or shredded coconut for extra nutrition.
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Swap in almond butter, cashew butter, or sunflower seed butter to suit dietary needs.
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Use sugar-free chocolate or stevia-sweetened chips to cut down on sugar.
Want a version with protein powder or no sweetener? I can tweak it for you!
