Making healthy cookies without sugar and flour is totally possible, and they can still be delicious! Here’s a simple recipe that uses natural sweeteners and healthier alternatives to traditional cookie ingredients:
Healthy Cookies (No Sugar, No Flour)
Ingredients:
- 2 ripe bananas (mashed, act as a natural sweetener)
- 1 1/2 cups rolled oats (or oat flour, if you prefer a softer texture)
- 1/4 cup almond butter (or any nut/seed butter of your choice)
- 1/4 cup unsweetened applesauce (adds moisture and sweetness)
- 1 tsp vanilla extract
- 1/4 tsp cinnamon (optional, for extra flavor)
- 1/4 tsp baking soda (optional, for lightness)
- 1/3 cup dark chocolate chips or chopped nuts (optional, for texture)
Instructions:
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, mash the ripe bananas until smooth.
- Add the almond butter, applesauce, and vanilla extract to the mashed bananas, and mix well.
- Stir in the rolled oats, cinnamon, and baking soda (if using). Mix until everything is well combined. If you’d like, fold in chocolate chips or nuts for added texture.
- Use a spoon or cookie scoop to drop spoonfuls of the dough onto the prepared baking sheet. Flatten the tops slightly with the back of the spoon.
- Bake for about 10-12 minutes, or until the cookies are golden brown on the edges.
- Let them cool for a few minutes on the baking sheet, then transfer to a wire rack to cool completely.
Enjoy your healthy cookies!
Notes:
- Sweeteners: Bananas and applesauce provide natural sweetness, so no added sugar is needed. You can add a little stevia or monk fruit if you want them sweeter.
- Flour Alternatives: Oats are used in place of flour, making these cookies gluten-free if you use certified gluten-free oats.
- Customization: You can add dried fruit like raisins or cranberries, or seeds like chia or flax for added health benefits.
These cookies are perfect for a healthy snack or a light dessert!
