An Egg Roll in a Bowl is a popular low-carb and keto-friendly dish that takes the flavors of traditional egg rolls and turns them into a quick and easy stir-fry. It’s often referred to as “deconstructed” or “unwrapped” egg rolls because it includes all the classic ingredients you’d find in an egg roll but without the outer wrapper. Here’s a basic recipe for making Egg Roll in a Bowl:
Ingredients:
1 pound ground pork or ground turkey (you can also use ground chicken or beef) 1 tablespoon sesame oil 1 onion, finely chopped 3 cloves garlic, minced 1 teaspoon ginger, minced 1/4 cup soy sauce (or a low-sodium alternative like tamari or coconut aminos for a gluten-free version) 1/2 teaspoon crushed red pepper flakes (adjust to taste for spiciness) 1 teaspoon Chinese five-spice powder (optional, for added flavor) 1 bag coleslaw mix (16 ounces) or thinly sliced cabbage and shredded carrots 2 green onions, thinly sliced Sesame seeds for garnish (optional) Instructions:
- In a large skillet or wok, heat the sesame oil over medium-high heat.
- Add the ground pork or turkey to the skillet and cook, breaking it apart with a spatula, until it’s browned and cooked through. Drain any excess fat if necessary.
- Add the chopped onion, minced garlic, and minced ginger to the skillet. Stir-fry for a couple of minutes until the onions become translucent and fragrant.
- Stir in the soy sauce, crushed red pepper flakes, and Chinese five-spice powder if using. Mix well to coat the meat and vegetables.
- Add the coleslaw mix or thinly sliced cabbage and carrots to the skillet. Stir-fry for 5-7 minutes or until the cabbage is wilted and the vegetables are tender. You can cover the skillet to help the cabbage cook faster if needed.
- Taste the dish and adjust the seasonings if necessary. You can add more soy sauce, red pepper flakes, or other seasonings to suit your preferences.
- Just before serving, stir in the thinly sliced green onions and mix well.
- Garnish with sesame seeds if desired.
- Serve hot, and enjoy your Egg Roll in a Bowl!
This dish is versatile, and you can customize it by adding other vegetables or protein sources like shrimp or tofu. It’s a flavorful and satisfying meal that’s both easy to prepare and low in carbs, making it a great option for those following low-carb or keto diets
