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Crustless Spinach and Feta Quiche for Brunch

Posted on August 6, 2025

Here’s a Crustless Spinach and Feta Quiche recipe that’s perfect for a light and satisfying brunch:


🧀 Crustless Spinach and Feta Quiche

🕒 Ready In: 45 minutes

🍽️ Serves: 6


🥚 Ingredients:

  • 1 tablespoon olive oil or butter

  • 1 small onion, finely chopped

  • 2 cloves garlic, minced

  • 5 oz (140g) fresh spinach (or 10 oz frozen, thawed and squeezed dry)

  • 6 large eggs

  • ½ cup milk (or half-and-half for creamier texture)

  • ½ cup crumbled feta cheese

  • ½ cup shredded mozzarella or cheddar (optional for extra cheesiness)

  • ¼ teaspoon salt

  • ¼ teaspoon black pepper

  • ⅛ teaspoon ground nutmeg (optional)


🍳 Instructions:

  1. Preheat oven to 375°F (190°C). Grease a 9-inch pie dish or similar baking dish.

  2. Sauté veggies:
    In a skillet over medium heat, heat olive oil. Add onion and cook until soft (about 3–4 minutes). Add garlic and spinach. Cook until spinach is wilted (if using fresh) and any moisture evaporates.

  3. Mix eggs and cheese:
    In a large bowl, whisk together eggs, milk, salt, pepper, and nutmeg (if using). Stir in feta and mozzarella/cheddar.

  4. Combine and pour:
    Add the cooked spinach mixture to the egg mixture and stir well. Pour everything into the prepared pie dish.

  5. Bake:
    Bake for 30–35 minutes or until the center is set and the top is slightly golden. Let cool for 5–10 minutes before slicing.


🥗 Serve With:

  • Mixed greens salad with lemon vinaigrette

  • Roasted potatoes or fruit salad

  • A slice of sourdough or toast (if you want carbs)

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