Cinnamon Sore Throat Tea Recipe

Here’s a simple recipe for a soothing Cinnamon Sore Throat Tea:

Ingredients:

• 1 cup water
• 1 cinnamon stick (or 1 tsp ground cinnamon)
• 1 tsp honey (or to taste)
• 1 tbsp fresh lemon juice (optional)
• A pinch of ground ginger (optional, for added warmth)

Instructions:

1. Boil the Water: Bring the water to a boil in a small saucepan.
2. Add Cinnamon: Add the cinnamon stick (or ground cinnamon) to the boiling water. Let it simmer for about 5-10 minutes to infuse the water with cinnamon flavor.
3. Strain (if using stick): If you used a cinnamon stick, remove it from the tea. If you used ground cinnamon, you may want to strain the tea to remove the particles.
4. Sweeten and Flavor: Add honey to taste. Honey has soothing properties and can help coat your throat. Add lemon juice if desired for extra vitamin C and a bit of tartness.
5. Optional Ginger: If you like extra warmth and a bit of spice, you can add a pinch of ground ginger.
6. Stir and Serve: Stir the tea to mix the ingredients well. Let it cool to a comfortable temperature and enjoy!

This tea combines the anti-inflammatory properties of cinnamon, the soothing effects of honey, and the throat-clearing benefits of lemon. Enjoy!