Sure! Here’s a simple and delicious recipe for a chickpea salad bowl:
Ingredients:
For the salad:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 red onion, thinly sliced
- 1/4 cup chopped fresh parsley
- 1/4 cup crumbled feta cheese (optional)
For the dressing:
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper to make the dressing.
- Pour the dressing over the salad ingredients and toss until everything is well coated.
- If desired, sprinkle crumbled feta cheese over the top of the salad.
- Serve immediately, or refrigerate for a couple of hours to allow the flavors to meld together before serving.
This chickpea salad bowl makes a satisfying and nutritious meal on its own, or you can serve it as a side dish alongside grilled chicken or fish. Enjoy!