Here’s a simple and delicious recipe for Chicken and Broccoli Pasta:
Ingredients:
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 cups broccoli florets (fresh or frozen)
- 8 oz pasta (penne, rotini, or spaghetti)
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1/2 cup heavy cream (or half-and-half for a lighter option)
- 1 cup chicken broth (low-sodium)
- 1/2 cup grated Parmesan cheese
- Salt and pepper, to taste
- 1/4 tsp red pepper flakes (optional, for a little heat)
- 1 tbsp fresh parsley, chopped (for garnish)
- 1/4 cup grated mozzarella cheese (optional for extra cheesy goodness)
Instructions:
- Cook the pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions, usually about 8-10 minutes, until al dente. During the last 2 minutes of cooking, add the broccoli florets to the boiling water with the pasta. Drain the pasta and broccoli together and set aside.
- Cook the chicken: While the pasta is cooking, heat olive oil in a large skillet or pan over medium heat. Season the chicken pieces with salt and pepper. Cook the chicken for 6-7 minutes, stirring occasionally, until fully cooked through and golden brown. Remove the chicken from the skillet and set aside.
- Make the sauce: In the same skillet, add a little more olive oil if needed and sauté the garlic for about 1 minute until fragrant. Add the chicken broth and bring to a simmer. Let it reduce for about 3-4 minutes. Stir in the heavy cream and let the sauce simmer for another 2-3 minutes until it thickens slightly.
- Combine the ingredients: Return the cooked chicken to the skillet. Add the cooked pasta and broccoli to the skillet, tossing everything together so it’s evenly coated in the creamy sauce. Stir in the grated Parmesan cheese and season with salt, pepper, and red pepper flakes (if using).
- Serve: Plate the chicken and broccoli pasta. Sprinkle with mozzarella cheese (optional) and garnish with fresh parsley.
Tips:
- For added flavor, you can sauté the garlic with a bit of onion or add lemon zest for a fresh zing.
- You can use whole wheat pasta for a healthier alternative.
- If you prefer a thicker sauce, add a bit more cheese or let the sauce simmer a bit longer to reduce.
Enjoy your creamy Chicken and Broccoli Pasta!