Sure, here’s a recipe for a Chicken and Broccoli Cheesy Casserole that is low in carbs:
Ingredients:
- 2 cups cooked chicken breast, shredded
- 2 cups broccoli florets, blanched
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese, softened
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Olive oil for greasing
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the softened cream cheese, heavy cream, grated Parmesan cheese, minced garlic, dried thyme, salt, and pepper. Mix until well combined.
- Grease a casserole dish with olive oil to prevent sticking.
- Spread half of the chicken over the bottom of the casserole dish.
- Layer half of the blanched broccoli florets over the chicken.
- Pour half of the cream cheese mixture over the broccoli and chicken, spreading it evenly.
- Sprinkle half of the shredded cheddar cheese over the cream cheese mixture.
- Repeat the layers with the remaining chicken, broccoli, cream cheese mixture, and cheddar cheese.
- Cover the casserole dish with aluminum foil and bake in the preheated oven for about 20-25 minutes, or until the casserole is hot and bubbly.
- Remove the foil and continue baking for an additional 10-15 minutes, or until the cheese is melted and slightly golden.
- Once done, remove the casserole from the oven and let it cool for a few minutes before serving.
- Serve the chicken and broccoli cheesy casserole warm. You can garnish with additional grated Parmesan cheese and chopped fresh parsley, if desired.
This casserole is a delicious and satisfying low-carb option that’s perfect for a comforting meal. Enjoy!