Sure, here’s a simple recipe for buttermilk fried chicken tenders:
Ingredients:
- 1 pound chicken tenders
- 2 cups buttermilk
- 1 1/2 cups all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper (optional, for extra heat)
- Salt and pepper to taste
- Vegetable oil, for frying
Instructions:
- Marinate the chicken: Place the chicken tenders in a bowl and pour the buttermilk over them. Make sure the chicken is fully submerged. Cover the bowl and refrigerate for at least 1 hour, or preferably overnight. This will help tenderize the chicken and infuse it with flavor.
- Prepare the coating: In a shallow dish, mix together the flour, garlic powder, onion powder, paprika, cayenne pepper (if using), salt, and pepper.
- Coat the chicken: Remove the chicken tenders from the buttermilk, allowing any excess to drip off. Dredge each tender in the seasoned flour mixture, making sure it’s evenly coated on all sides. Shake off any excess flour.
- Heat the oil: In a large skillet or deep fryer, heat vegetable oil to 350°F (180°C). You’ll need enough oil to submerge the chicken tenders halfway.
- Fry the chicken: Carefully place the coated chicken tenders into the hot oil, in batches if necessary to avoid overcrowding the pan. Fry for about 4-5 minutes per side, or until golden brown and cooked through. The internal temperature should reach 165°F (75°C).
- Drain and serve: Once cooked, remove the chicken tenders from the oil and place them on a plate lined with paper towels to drain any excess oil. Serve hot with your favorite dipping sauce or sides.
Enjoy your crispy and flavorful buttermilk fried chicken tenders!
