Certainly! Here’s a simple recipe for a Beetroot & Berry Dream Bowl:
Ingredients:
- 1 medium-sized beetroot, cooked and peeled
- 1 cup mixed berries (such as strawberries, blueberries, raspberries)
- 1 ripe banana, frozen
- 1/2 cup plain Greek yogurt
- 1/4 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- Toppings of your choice: sliced fruits, nuts, seeds, granola, coconut flakes, etc.
Instructions:
- Prepare the Ingredients: Cook the beetroot until tender (boiling or roasting works well), then peel and chop it into smaller pieces. If your banana isn’t frozen, you can chop it and freeze for about an hour beforehand.
- Blend: In a blender, combine the cooked beetroot, mixed berries, frozen banana, Greek yogurt, milk, and honey or maple syrup (if using). Blend until smooth and creamy. You may need to scrape down the sides of the blender a few times to ensure everything is well incorporated.
- Taste and Adjust: Taste the mixture and adjust sweetness if necessary by adding more honey or maple syrup.
- Assemble: Pour the smoothie mixture into a bowl.
- Add Toppings: Top your beetroot and berry smoothie bowl with your favorite toppings such as sliced fruits, nuts, seeds, granola, or coconut flakes.
- Serve: Enjoy your Beetroot & Berry Dream Bowl immediately with a spoon!
This smoothie bowl is not only delicious but also packed with nutrients from the beetroot, berries, banana, and yogurt. Feel free to customize it according to your taste preferences and dietary needs.
