Banana Lemon Ginger Smoothie

Here’s a simple and refreshing recipe for a Banana Lemon Ginger Smoothie:

Ingredients:

• 1 ripe banana

• 1/2 inch piece of fresh ginger (peeled)

• 1 tablespoon honey (optional, for sweetness)

• 1/2 lemon (juiced)

• 1/2 cup Greek yogurt (or non-dairy yogurt for a vegan option)

• 1/2 cup water or coconut water (for extra hydration)

• Ice cubes (optional, for a chilled smoothie)

Instructions:

1. Prepare the ingredients: Peel the banana and ginger. Juice the lemon.

2. Blend: Add the banana, ginger, lemon juice, Greek yogurt, honey, and water (or coconut water) into a blender.

3. Blend until smooth: Blend on high speed for 30-60 seconds until everything is well combined and smooth. Add ice cubes if you want it extra cold and blend again.

4. Taste and adjust: Taste the smoothie and add more honey or lemon juice if needed.

5. Serve: Pour into a glass and enjoy immediately!

This smoothie is packed with the health benefits of banana (potassium), ginger (anti-inflammatory), and lemon (vitamin C). Perfect for a refreshing and energizing drink!