Air frying sausage and veggies is a quick and easy way to prepare a delicious and healthy meal. Here’s a simple recipe for air fryer sausage and veggies:
Ingredients:
- 1 pound of your favorite sausage (Italian, chicken, or turkey sausages work well)
- 2 cups of assorted vegetables (bell peppers, zucchini, cherry tomatoes, onions, etc.)
- 1-2 tablespoons of olive oil
- Salt and pepper to taste
- Optional: garlic powder, paprika, dried herbs for extra flavor
Instructions:
- Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C).
- Prepare the Ingredients:
- Cut the sausages into bite-sized pieces.
- Chop the vegetables into even-sized pieces.
- Toss in Olive Oil and Seasoning:
- In a large bowl, combine the sausage and vegetables.
- Drizzle olive oil over the mixture and toss until everything is evenly coated.
- Season with salt, pepper, and any optional seasonings you like.
- Air Fry:
- Place the sausage and vegetable mixture in the air fryer basket in a single layer. Avoid overcrowding to ensure even cooking.
- Cook for 15-20 minutes, shaking the basket or stirring halfway through to promote even cooking. Cooking times may vary based on the air fryer model and the size of your ingredients, so keep an eye on them.
- Check for Doneness:
- Ensure the sausages are cooked through and have reached a safe internal temperature (typically 160°F or 71°C).
- Vegetables should be tender and slightly caramelized.
- Serve:
- Once everything is cooked to perfection, transfer the sausage and veggies to a serving plate.
- You can garnish with fresh herbs or a squeeze of lemon juice for extra freshness.
This recipe is versatile, so feel free to customize it with your favorite sausages and vegetables. Adjust the seasonings to suit your taste, and enjoy a delicious and hassle-free meal from your air fryer!
