Sure, I can help you with a simple recipe for air fryer roasted chicken and vegetables. This method results in a crispy-skinned chicken and perfectly cooked vegetables.
Ingredients:
For the Chicken:
- 1 whole chicken (about 3-4 pounds)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- Salt and pepper to taste
For the Vegetables:
- 1 pound baby potatoes, halved
- 1 pound carrots, peeled and cut into sticks
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: additional herbs like rosemary or thyme
Instructions:
- Prepare the Chicken:
- Pat the chicken dry with paper towels.
- In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, dried thyme, salt, and pepper to create a seasoning paste.
- Rub the seasoning paste all over the chicken, making sure to coat it evenly, including under the skin.
- Prepare the Vegetables:
- In a separate bowl, toss the halved baby potatoes and carrot sticks with olive oil, salt, and pepper. Add any additional herbs if desired.
- Preheat the Air Fryer:
- Preheat your air fryer to 360°F (180°C) for about 5 minutes.
- Cooking:
- Place the seasoned chicken in the air fryer basket, breast side down. Cook for 25 minutes.
- After 25 minutes, flip the chicken and add the seasoned vegetables to the air fryer basket around the chicken.
- Continue cooking for an additional 20-25 minutes or until the internal temperature of the chicken reaches 165°F (74°C) and the vegetables are tender. Cooking times may vary depending on your air fryer model, so check periodically.
- Serve:
- Once cooked, let the chicken rest for a few minutes before carving.
- Serve the roasted chicken with the vegetables on the side.
This recipe provides a delicious and healthier alternative to traditional roasted chicken, with the air fryer giving the chicken a crispy exterior while keeping the inside moist. Adjust seasonings and cooking times based on your personal preferences and air fryer model. Enjoy your air-fried roasted chicken and vegetables!
