Certainly! Here’s a simple recipe for Air-Fryer Mediterranean Vegetables:
Ingredients:
- 1 zucchini, sliced
- 1 yellow bell pepper, sliced
- 1 red bell pepper, sliced
- 1 small eggplant, diced
- 1 cup cherry tomatoes, halved
- 1 red onion, sliced
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Optional: Feta cheese, crumbled, for garnish
- Optional: Fresh parsley, chopped, for garnish
Instructions:
- Preheat your air fryer: Set the air fryer to 375°F (190°C) and let it preheat for a few minutes.
- Prepare the vegetables: In a large mixing bowl, combine the sliced zucchini, yellow bell pepper, red bell pepper, diced eggplant, cherry tomatoes, and sliced red onion.
- Season the vegetables: Drizzle the olive oil over the vegetables and add minced garlic, dried oregano, dried thyme, salt, and pepper. Toss the vegetables until evenly coated with the seasonings.
- Air-fry the vegetables: Place the seasoned vegetables in the air fryer basket in a single layer. You may need to cook them in batches, depending on the size of your air fryer. Cook for about 12-15 minutes, shaking the basket or stirring the vegetables halfway through to ensure even cooking. The vegetables should be tender and slightly browned.
- Garnish and serve: Once the vegetables are done, transfer them to a serving dish. If desired, garnish with crumbled feta cheese and fresh chopped parsley.
- Serve: Serve the Air-Fryer Mediterranean Vegetables as a side dish, over couscous, or with grilled chicken or fish for a complete Mediterranean-inspired meal.
Enjoy your delicious and healthy Air-Fryer Mediterranean Vegetables!
