A great collagen recipe is a Collagen-Infused Smoothie. It’s easy, nutritious, and perfect for boosting your skin, joints, and overall health. Here’s a recipe for you:
Berry Collagen Smoothie
Ingredients:
- 1 scoop of collagen powder (unflavored or vanilla)
- 1 cup mixed berries (blueberries, strawberries, raspberries)
- 1 banana
- 1 tablespoon chia seeds or flax seeds
- 1/2 cup Greek yogurt (or any plant-based yogurt)
- 1 cup almond milk (or any milk of choice)
- 1/2 teaspoon honey or maple syrup (optional)
- A few ice cubes
Instructions:
- Blend Ingredients: Add all the ingredients into a blender.
- Blend until Smooth: Blend on high until smooth and creamy.
- Taste and Adjust: If you prefer it sweeter, add a little more honey or maple syrup.
- Serve: Pour into a glass and enjoy!
This smoothie is rich in antioxidants, protein, and collagen, making it a delicious way to support your skin and health. You can also add collagen to other recipes like coffee, soups, or baked goods for a daily boost.
