Sure! Here’s a simple and nutritious recipe for a post-workout protein bowl:
Ingredients:
- 1 cup cooked quinoa or brown rice
- 4 oz grilled chicken breast, diced
- 1/2 cup cooked black beans
- 1/2 cup steamed broccoli florets
- 1/4 cup diced avocado
- 1/4 cup diced tomatoes
- 1/4 cup shredded carrots
- 1/4 cup sliced cucumber
- 1/4 cup sliced bell peppers (any color)
- 2 tablespoons chopped fresh cilantro (optional)
- Juice of 1/2 lime
- Salt and pepper to taste
- Optional toppings: salsa, Greek yogurt, hot sauce
Instructions:
- Cook quinoa or brown rice according to package instructions and set aside.
- Grill or bake the chicken breast until fully cooked, then dice into bite-sized pieces.
- In a large bowl, combine the cooked quinoa or brown rice, diced chicken breast, black beans, steamed broccoli florets, diced avocado, diced tomatoes, shredded carrots, sliced cucumber, and sliced bell peppers.
- Drizzle the lime juice over the bowl and season with salt and pepper to taste.
- Toss everything together until well combined.
- Sprinkle chopped fresh cilantro on top if desired.
- Serve immediately and enjoy!
Feel free to customize this recipe based on your preferences and dietary needs. You can add or substitute ingredients such as grilled tofu, shrimp, or lean beef for the chicken, and include additional vegetables or toppings that you enjoy. This protein bowl provides a balanced combination of carbohydrates, protein, and healthy fats to refuel and replenish your body after a workout.
