Here’s a healthy version of sesame chicken that’s baked instead of fried, and uses wholesome ingredients:
Ingredients:
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 tablespoons cornstarch
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 tablespoon sesame seeds
- 2 green onions, chopped (for garnish)
- Steamed vegetables (such as broccoli, carrots, bell peppers) for serving
Instructions:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
- In a small bowl, mix together the cornstarch and soy sauce until smooth.
- In another bowl, whisk together the honey, sesame oil, rice vinegar, garlic, and ginger.
- Toss the chicken pieces in the cornstarch mixture until evenly coated.
- Place the coated chicken pieces onto the prepared baking sheet in a single layer.
- Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and crispy.
- While the chicken is baking, heat a small skillet over medium heat and toast the sesame seeds until golden brown and fragrant, about 2-3 minutes. Set aside.
- Once the chicken is done, remove it from the oven and transfer it to a large bowl.
- Pour the honey sesame sauce over the cooked chicken and toss until evenly coated.
- Sprinkle the toasted sesame seeds and chopped green onions over the chicken.
- Serve the sesame chicken hot with steamed vegetables on the side.
This healthier version of sesame chicken still provides the same delicious flavors you crave but with less fat and fewer calories compared to traditional fried sesame chicken. Enjoy!
