Making a 2-ingredient chia seed jam is a quick and simple process. Chia seeds are often used as a natural thickening agent for jams and puddings due to their ability to absorb liquid and create a gel-like consistency. Here’s a basic recipe for a 2-ingredient chia seed jam:
Ingredients:
- Fruit of your choice (e.g., berries, peaches, or mango) – about 2 cups
- Chia seeds – 2-3 tablespoons
Instructions:
- Prepare the Fruit:
- Wash and chop the fruit into small pieces. If you’re using berries, you can leave them whole.
- Cook the Fruit:
- Place the chopped fruit in a saucepan over medium heat.
- Mash the fruit using a fork or potato masher to break it down.
- Simmer the Fruit:
- Let the fruit simmer for about 5-10 minutes, stirring occasionally until it starts to break down and release its juices.
- Add Chia Seeds:
- Reduce the heat to low, and stir in the chia seeds. Make sure they are evenly distributed.
- Continue Simmering:
- Allow the mixture to simmer for an additional 10-15 minutes, or until it reaches your desired thickness. The chia seeds will absorb the liquid and help thicken the jam.
- Adjust Sweetness (Optional):
- If the jam needs additional sweetness, you can add a sweetener of your choice, such as honey or maple syrup. Stir well and taste, adjusting as needed.
- Cool and Store:
- Remove the saucepan from heat and let the jam cool. As it cools, it will continue to thicken.
- Once cooled, transfer the chia seed jam to a jar or airtight container and refrigerate. It will further set in the fridge.
- Enjoy:
- Use your chia seed jam on toast, yogurt, pancakes, or as a topping for desserts.
Remember, the sweetness and thickness of the jam can be adjusted based on your preferences. Feel free to experiment with different fruits and sweeteners to create your own customized chia seed jam.
