Certainly! Here’s a simple recipe for diet oatmeal apple cookies that are lower in added sugars and fats:
Ingredients:
- 1 cup old-fashioned oats
- 1/2 cup whole wheat flour
- 1/2 teaspoon baking soda
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 2 tablespoons coconut oil (or any other healthy oil)
- 1/4 cup honey or maple syrup
- 1 large egg
- 1 teaspoon vanilla extract
- 1 cup grated apple (about 1 medium-sized apple)
- 1/4 cup chopped nuts (e.g., walnuts or almonds) – optional
Instructions:
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a medium-sized bowl, combine the oats, whole wheat flour, baking soda, cinnamon, and salt. Mix well.
- In a separate large bowl, whisk together the coconut oil, honey or maple syrup, egg, and vanilla extract until well combined.
- Add the dry ingredients to the wet ingredients and stir until just combined.
- Fold in the grated apple and nuts (if using).
- Drop spoonfuls of the cookie dough onto the prepared baking sheet, spacing them apart.
- Bake in the preheated oven for about 10-12 minutes or until the edges are golden brown.
- Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
These cookies provide the sweetness from natural sources like honey or maple syrup, and the use of whole wheat flour and oats adds fiber. The grated apple not only adds natural sweetness but also moisture and a delicious apple flavor. Enjoy these healthier oatmeal apple cookies as a satisfying treat!
