Protein balls, also known as energy balls or protein bites, are a convenient and nutritious snack option that’s packed with protein and other wholesome ingredients. They’re easy to make and great for providing a quick energy boost. Here’s a basic recipe for making protein balls:
Ingredients:
- 1 cup rolled oats
- 1/2 cup nut butter (such as peanut butter, almond butter, or cashew butter)
- 1/3 cup honey or maple syrup
- 1/2 cup protein powder (whey, plant-based, or your preferred type)
- 1/3 cup add-ins (chocolate chips, dried fruits, chopped nuts, seeds, etc.)
- 1 teaspoon vanilla extract
- A pinch of salt (optional)
- Additional add-ins for rolling (coconut flakes, cocoa powder, crushed nuts, etc.)
Instructions:
- In a large mixing bowl, combine the rolled oats, nut butter, honey or maple syrup, protein powder, add-ins, vanilla extract, and salt if using. Mix well to combine all the ingredients.
- The mixture should be slightly sticky and hold together when pressed. If it’s too dry, you can add a bit more nut butter or honey/maple syrup. If it’s too wet, you can add a bit more oats or protein powder.
- Once the mixture is well combined, cover the bowl and refrigerate it for about 15-30 minutes. Chilling the mixture will make it easier to handle and shape into balls.
- After chilling, take small portions of the mixture and roll them between your palms to form bite-sized balls.
- If desired, roll the balls in additional add-ins like coconut flakes, cocoa powder, or crushed nuts to coat the exterior.
- Place the protein balls on a plate or baking sheet lined with parchment paper.
- Once you’ve rolled all the mixture into balls, place the plate or baking sheet in the refrigerator for another 30 minutes to set.
- After the protein balls have set, transfer them to an airtight container. Store them in the refrigerator for freshness.
- Enjoy the protein balls as a quick snack whenever you need a boost of energy and protein.
You can get creative with the ingredients and flavors of your protein balls. Feel free to experiment with different types of nut butters, protein powders, and add-ins to create variations that suit your taste preferences. These versatile snacks are perfect for on-the-go, post-workout, or any time you need a healthy and satisfying bite.
