Certainly! Here’s a low-carb cheesy onion ring chips recipe for you:
Low-Carb Cheesy Onion Ring Chips
Ingredients:
- 1 large onion, thinly sliced into rings
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs
- Cooking spray (olive oil or coconut oil)
Instructions:
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Onion Rings: Peel the onion and slice it into thin rings. Separate the rings and set them aside.
- Prepare Coating Mixture: In a shallow bowl, combine almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to combine.
- Coat the Onion Rings: Dip each onion ring into the almond flour mixture, ensuring it’s coated on both sides. Shake off any excess coating.
- Dip in Egg Mixture: In a separate bowl, beat the eggs. Dip each coated onion ring into the beaten eggs, making sure it’s evenly coated.
- Coat Again: Place the onion ring back into the almond flour mixture for a second coating. This will give them a nice crispy texture.
- Arrange on Baking Sheet: Place the coated onion rings on a baking sheet lined with parchment paper. Make sure they are not touching each other.
- Bake: Lightly spray the onion rings with cooking spray. Bake in the preheated oven for 15-20 minutes or until they are golden brown and crispy.
- Serve: Allow the cheesy onion ring chips to cool for a few minutes before serving. They can be enjoyed on their own or with a low-carb dipping sauce of your choice.
Feel free to adjust the seasoning according to your taste preferences. This recipe provides a tasty alternative to traditional onion rings with significantly fewer carbs. Enjoy your low-carb cheesy onion ring chips!
