Cinnamon Apple Cottage Cheese Pancake Bites

Here’s a simple and delicious recipe for Cinnamon Apple Cottage Cheese Pancake Bites—perfect for a healthy breakfast, snack, or even meal prep. These bites are soft, high in protein, and naturally sweetened!

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🧁 Cinnamon Apple Cottage Cheese Pancake Bites

🍎 Ingredients:

• 1 cup cottage cheese (full-fat or low-fat)

• 2 large eggs

• 1/2 cup rolled oats (or oat flour)

• 1 medium apple (peeled, cored, and finely diced)

• 1–2 tbsp maple syrup or honey (optional, adjust to taste)

• 1/2 tsp ground cinnamon

• 1/2 tsp vanilla extract

• 1/2 tsp baking powder

• Pinch of salt

• Butter or oil spray (for greasing the pan)

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🔪 Optional Toppings or Add-ins:

• Raisins or chopped walnuts

• Extra cinnamon for sprinkling

• Greek yogurt or nut butter for dipping

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👩‍🍳 Instructions:

1. Preheat oven to 350°F (175°C). Lightly grease a mini muffin pan or use silicone liners.

2. Blend the base batter:

   • In a blender or food processor, add:

     • Cottage cheese

     • Eggs

     • Oats

     • Maple syrup/honey (if using)

     • Vanilla extract

     • Baking powder

     • Salt

   • Blend until smooth and creamy.

3. Fold in apples & cinnamon:

   • Pour the batter into a bowl.

   • Stir in diced apples and cinnamon until well combined.

4. Scoop into muffin tin:

   • Fill each mini muffin cup about 3/4 full.

5. Bake for 15–18 minutes, or until set and lightly golden on top. A toothpick should come out clean.

6. Cool & enjoy:

   • Let cool for 5–10 minutes before removing from the pan.

   • Enjoy warm or store in the fridge for up to 5 days.