Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Here’s a flavorful and satisfying recipe for Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce:

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🌿 Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

🥣 Ingredients

For the Bowls:

• 2 boneless skinless chicken breasts (or thighs), halved horizontally

• 2 cups broccoli florets

• 1 tbsp olive oil

• Salt & pepper to taste

• 1 cup cooked rice or quinoa

• Optional toppings: cherry tomatoes, avocado, sesame seeds, chopped green onions

For the Marinade:

• 2 tbsp olive oil

• 1 tbsp lemon juice

• 2 garlic cloves, minced

• 1 tsp paprika

• ½ tsp dried oregano

• Salt & pepper to taste

For the Creamy Garlic Sauce:

• ½ cup plain Greek yogurt or sour cream

• 2 tbsp mayonnaise

• 2 cloves garlic, finely minced or grated

• 1 tbsp lemon juice

• 1–2 tbsp milk or water (to thin)

• Salt & pepper to taste

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🔥 Instructions

1. Marinate the Chicken:

   • Mix marinade ingredients in a bowl. Add chicken and toss to coat.

   • Cover and refrigerate for at least 30 minutes (up to 4 hours for deeper flavor).

2. Cook the Chicken:

   • Grill chicken on a hot grill or skillet for 4–5 minutes per side, until cooked through and nicely charred.

   • Rest for a few minutes, then slice.

3. Cook the Broccoli:

   • Toss broccoli in olive oil, salt, and pepper.

   • Grill or roast at 400°F (200°C) for 12–15 minutes until tender-crisp and lightly charred.

4. Make the Creamy Garlic Sauce:

   • Whisk together all sauce ingredients in a bowl. Adjust consistency with milk or water.

5. Assemble the Bowls:

   • Start with a scoop of rice or quinoa.

   • Top with grilled chicken slices, roasted broccoli, and optional extras.

   • Drizzle generously with creamy garlic sauce.