Here’s a “Zucchini Is Tastier Than Meat” recipe — a savory, satisfying, and surprisingly hearty vegetarian dish that might just convert meat-lovers. This recipe uses roasted zucchini, garlic, and mushrooms in a way that gives it deep umami flavor.
Zucchini “Meatless Meat” Skillet
Ingredients:
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3 medium zucchini, diced
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1 cup mushrooms, finely chopped (cremini or portobello work best)
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1 small onion, diced
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3 cloves garlic, minced
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2 tablespoons olive oil
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1 tablespoon soy sauce or tamari
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1 teaspoon smoked paprika
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1/2 teaspoon black pepper
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1/4 teaspoon red pepper flakes (optional)
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1/2 teaspoon Italian seasoning
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Salt to taste
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Fresh basil or parsley (for garnish)
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Optional: Grated Parmesan or vegan cheese on top
Instructions:
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Prep the veggies: Pat the diced zucchini with paper towels to absorb extra moisture.
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Sauté the aromatics: In a large skillet, heat olive oil over medium heat. Add onions and sauté until soft, about 3 minutes. Add garlic and cook for another minute.
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Add mushrooms: Stir in the chopped mushrooms and cook until browned and most of their moisture has evaporated, about 5–7 minutes.
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Cook the zucchini: Add the zucchini to the skillet. Cook for 6–8 minutes, stirring occasionally, until it’s golden and slightly crisped on the edges.
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Season it up: Stir in soy sauce, smoked paprika, pepper, red pepper flakes, Italian seasoning, and salt to taste. Let everything cook together for 2 more minutes.
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Finish: Remove from heat, sprinkle with fresh herbs, and top with Parmesan or your favorite vegan cheese if desired.
Serving Suggestions:
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Serve over rice, pasta, quinoa, or inside a wrap.
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Spoon over baked potatoes or stuff into bell peppers.
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Use as a taco filling!