Here’s a simple and healthy Cottage Cheese & Spinach Crustless Quiche recipe — high in protein, low in carbs, and perfect for breakfast, brunch, or meal prep.
🥧 Cottage Cheese & Spinach Crustless Quiche
Ingredients:
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1 cup cottage cheese (full-fat or low-fat)
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6 large eggs
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1/2 cup milk (dairy or unsweetened plant-based)
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1 cup fresh spinach (or 1/2 cup thawed, drained frozen spinach)
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1/2 cup shredded cheese (cheddar, mozzarella, or Swiss)
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1/4 cup chopped onion (optional)
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1 clove garlic, minced (optional)
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Salt & pepper to taste
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Pinch of nutmeg (optional but traditional)
Instructions:
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Preheat oven to 375°F (190°C). Grease a 9-inch pie dish or round baking dish.
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Sauté onion and garlic in a pan over medium heat for 3–5 minutes if using. Add spinach and cook just until wilted. Let cool slightly.
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In a large bowl, whisk together eggs, milk, and cottage cheese. Season with salt, pepper, and nutmeg if using.
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Stir in the spinach mixture and shredded cheese.
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Pour mixture into the prepared dish and smooth the top.
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Bake for 35–45 minutes, or until the center is set and the top is lightly golden.
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Cool for 5–10 minutes before slicing. Serve warm or at room temperature.
🌿 Tips:
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Add cooked bacon or sautéed mushrooms for extra flavor.
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Use egg whites or egg substitute for a lighter version.
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Keeps well in the fridge for up to 4 days; reheat gently in the microwave or oven.
Would you like a printable version or meal prep ideas with this?
