Delicious Mediterranean Steak Bowls

Here’s a flavorful recipe for Delicious Mediterranean Steak Bowls, packed with vibrant veggies, tender steak, and a zesty sauce. Great for meal prep or a healthy dinner.

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🥩 Mediterranean Steak Bowls Recipe

Ingredients:

For the steak:

• 1 lb flank or sirloin steak

• 2 tbsp olive oil

• 1 tsp garlic powder

• 1 tsp smoked paprika

• 1/2 tsp cumin

• Salt & pepper to taste

• Juice of 1/2 lemon

For the bowl base:

• 1 cup cooked quinoa or brown rice

• 1 cup chopped cucumber

• 1 cup cherry tomatoes, halved

• 1/2 red onion, thinly sliced

• 1/3 cup kalamata olives, sliced

• 1/4 cup crumbled feta cheese

• 1/4 cup fresh parsley, chopped

Optional add-ins:

• Hummus or tzatziki

• Roasted chickpeas

• Avocado slices

• Pickled red onions

Lemon Garlic Dressing:

• 3 tbsp olive oil

• Juice of 1 lemon

• 1 clove garlic, minced

• 1/2 tsp oregano

• Salt & pepper to taste

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🔥 Instructions:

1. Marinate the steak:
   Mix olive oil, garlic powder, paprika, cumin, lemon juice, salt, and pepper. Coat steak and marinate for 20–30 minutes.

2. Cook the steak:
   Grill or pan-sear over medium-high heat for 3–5 minutes per side (depending on thickness). Rest 5 minutes, then slice thinly against the grain.

3. Prepare the dressing:
   Whisk all dressing ingredients together in a bowl or jar.

4. Assemble the bowls:
   In each bowl, layer quinoa/rice, vegetables, feta, olives, and steak. Drizzle with dressing.

5. Top and serve:
   Add optional toppings like hummus or tzatziki. Serve warm or chilled.

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