Here’s a delicious recipe that incorporates foods known to help stabilize blood sugar levels—Avocado & Chia Seed Pudding! This dish combines healthy fats, fiber, and omega-3s to combat blood sugar drops and provide long-lasting energy.
Avocado & Chia Seed Pudding Recipe
Ingredients:
- 1 ripe avocado
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk (or any plant-based milk)
- 1-2 tbsp honey or maple syrup (optional, depending on your sweetness preference)
- 1/2 tsp vanilla extract
- A pinch of cinnamon (optional, for added flavor)
- Fresh berries or nuts for topping (optional)
Instructions:
- Prepare the pudding base: In a blender or food processor, combine the ripe avocado, almond milk, honey (or maple syrup), vanilla extract, and cinnamon. Blend until smooth and creamy.
- Add the chia seeds: Once the mixture is smooth, add the chia seeds and pulse briefly to mix them in evenly.
- Refrigerate: Transfer the pudding mixture into a bowl or container. Cover and refrigerate for at least 2 hours, or overnight for a thicker consistency. The chia seeds will absorb the liquid and thicken the pudding.
- Serve: Once ready, give the pudding a good stir. Serve with fresh berries, nuts, or any toppings you prefer. You can even sprinkle a little more cinnamon on top for an extra touch of flavor.
Why it works:
- Avocado provides healthy fats, which slow down the absorption of sugar into the bloodstream.
- Chia seeds are loaded with fiber, which helps regulate blood sugar by slowing digestion and preventing spikes or drops.
- Almond milk is low in carbs, making it a great choice for blood sugar management.
Enjoy this creamy, nutrient-packed dessert or snack that will keep your blood sugar stable throughout the day!
