A fresh mixed salad with a tuna salad topping is a delicious and healthy option. Here’s a simple recipe for you:
Fresh Mixed Salad with Tuna Salad Topping
Ingredients for Salad:
- 4 cups mixed salad greens (like spinach, arugula, lettuce, or spring mix)
- 1 cucumber, sliced
- 1 bell pepper, chopped
- 1/2 red onion, thinly sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup shredded carrots
- 1/4 cup olives (optional)
- A few fresh herbs (parsley, cilantro, or basil) for garnish
Ingredients for Tuna Salad Topping:
- 1 can (5 oz) tuna in water or oil, drained
- 2 tbsp mayonnaise (or Greek yogurt for a lighter version)
- 1 tbsp Dijon mustard (optional for a tangy kick)
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- Salt and pepper to taste
- 1/2 tbsp lemon juice (optional)
Instructions:
- Prepare the salad: In a large bowl, combine the mixed greens, cucumber, bell pepper, red onion, cherry tomatoes, shredded carrots, and olives. Toss them together.
- Make the tuna salad topping: In a small bowl, mix the drained tuna with mayonnaise (or Greek yogurt), Dijon mustard, garlic powder, onion powder, lemon juice, salt, and pepper. Stir until everything is well combined.
- Assemble: Top the mixed salad with the tuna salad mixture. Garnish with fresh herbs if desired.
- Serve: You can serve this immediately or chill for a bit in the fridge for a colder version.
Enjoy your light and refreshing tuna salad topping on a fresh mixed salad! Would you like any additions or modifications to this recipe?
