Anti-inflammatory Soup

Here’s a recipe for a nourishing anti-inflammatory soup that includes ingredients known for their anti-inflammatory properties:

Anti-inflammatory Soup Recipe

Ingredients:

• 1 tbsp olive oil (rich in healthy fats and antioxidants)
• 1 medium onion, chopped (contains quercetin, an antioxidant)
• 2 garlic cloves, minced (contains allicin with anti-inflammatory effects)
• 2 carrots, peeled and chopped (rich in beta-carotene)
• 2 celery stalks, chopped (high in fiber)
• 1 zucchini, chopped (contains vitamins and antioxidants)
• 1 cup sweet potatoes, cubed (rich in vitamins A and C)
• 1 tsp turmeric (a potent anti-inflammatory compound)
• 1/2 tsp ground black pepper (to enhance turmeric absorption)
• 1 tsp fresh ginger, grated (anti-inflammatory and immune-boosting)
• 6 cups vegetable broth (low-sodium)
• 1 can (15 oz) coconut milk (contains healthy fats that support inflammation reduction)
• 1 cup spinach or kale (loaded with antioxidants and vitamins)
• Salt and pepper to taste
• Optional: fresh lemon juice (for a boost of vitamin C and added flavor)

Instructions:

1. Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, and sauté for about 5 minutes, until softened and fragrant.
2. Add Vegetables: Add carrots, celery, zucchini, and sweet potatoes to the pot. Stir everything together and cook for another 5 minutes.
3. Spice It Up: Sprinkle in the turmeric, black pepper, and ginger. Stir the mixture to evenly coat the vegetables with the spices.
4. Add Broth and Coconut Milk: Pour in the vegetable broth and coconut milk. Stir well, ensuring all vegetables are submerged in the liquid. Bring to a boil, then reduce the heat to low and let it simmer for about 20-25 minutes, or until the vegetables are tender.
5. Blend the Soup (Optional): If you prefer a smoother soup, use an immersion blender directly in the pot to blend everything together. Alternatively, carefully transfer the soup in batches to a regular blender.
6. Add Greens: Stir in the spinach or kale, and cook for another 2-3 minutes, just until wilted.
7. Season: Taste the soup and add salt and pepper as needed. If you’d like, add a squeeze of fresh lemon juice to brighten the flavor.
8. Serve: Ladle the soup into bowls and enjoy!

Why It’s Anti-Inflammatory:

• Turmeric and ginger are both well-known for their ability to reduce inflammation in the body.
• Garlic and onion support immune function and contain compounds that may help reduce inflammation.
• Sweet potatoes and carrots are packed with antioxidants, such as beta-carotene, which fight inflammation.
• Leafy greens like spinach or kale provide fiber and anti-inflammatory compounds.

This warm, comforting soup is perfect for soothing the body and supporting overall health.