Here’s a simple and delicious recipe for Chicken Spinach and Mushroom Low-Carb Bake that’s packed with flavor while keeping carbs in check!
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 2 cups mushrooms, sliced (white or cremini)
- 3 cups fresh spinach, roughly chopped
- 1 cup heavy cream (or half-and-half for a lighter version)
- 1 cup shredded mozzarella cheese (or cheddar, if preferred)
- 1/2 cup grated Parmesan cheese
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme (optional)
- Salt and pepper, to taste
- 1 tablespoon butter (for greasing the baking dish)
Instructions:
1. Preheat the Oven:
Preheat your oven to 375°F (190°C). Grease a baking dish with butter or non-stick spray.
2. Prepare the Chicken:
- Season the chicken breasts with salt, pepper, garlic powder, and onion powder. You can optionally sear the chicken breasts in a skillet with a little olive oil for 2-3 minutes per side to add flavor and color, but this step is optional.
3. Cook the Vegetables:
- In the same skillet, add the remaining olive oil. Once hot, sauté the onions over medium heat until soft, about 3-4 minutes.
- Add the sliced mushrooms and cook until they release their moisture and begin to brown, around 5 minutes.
- Stir in the spinach and cook for another 2-3 minutes, just until the spinach wilts.
4. Assemble the Bake:
- Place the chicken breasts in the prepared baking dish.
- Spread the cooked vegetables (onions, mushrooms, and spinach) evenly over the chicken breasts.
- In a mixing bowl, combine the heavy cream, mozzarella cheese, Parmesan cheese, thyme, and a pinch of salt and pepper. Pour this creamy mixture over the chicken and vegetables.
5. Bake:
- Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C), and the top is golden brown and bubbly.
6. Serve:
- Remove from the oven and let rest for a few minutes before serving. This dish pairs well with a side of roasted veggies or a fresh green salad.
Nutritional Benefits:
This dish is low in carbs and high in protein and healthy fats, making it a perfect choice for those on low-carb or keto diets. It’s also full of vitamins and minerals thanks to the spinach and mushrooms.
Enjoy your Chicken Spinach and Mushroom Low-Carb Bake!
